Cassava Root – How You Can Turn it into a Healthy Breakfast

Cassava Root

Cassava is a long starchy root vegetable taken straight from a tropical tree. This brown skinned root can be used as food, as long as it is prepared correctly. It has a thick layer of skin to cover the chalky-white flesh inside.

Did you know that this vegetable once thought to be the poor man’s food? However, it is increasingly been used by many in their kitchen around the world these days. This vegetable can be used for soup, to grill, for baking, or why not turn it into a curry. I would always make this into a bite-size snack every time.

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June 25, 2018October 28, 2018

Mung Beans

You must be familiar with kidney beans, black beans, chickpeas, and many more types of other beans, but what about mung beans? Have you had mung before? What is mung? How to prepare them? What is so good about them? Continue reading “Mung Beans”

June 18, 2018June 23, 2018

Tempered Potato Curry (Ala Hodi / Urulaikilangu Curry)

Potato Curry

This starchy vegetable certainly has a lot to offer nutritionally, besides the fact that they come in different sizes, shapes, colors, and in varies tastes. They are high in carbs but also full of vitamin C and B6, potassium, copper, manganese and other dietary fibers that can help benefit in many ways. This comfort food is also known as the hunger tamers. Easily makes you feel fuller. Continue reading “Tempered Potato Curry (Ala Hodi / Urulaikilangu Curry)”