Fenugreek/methi leaves stir-fry is an easy dish that offers numerous health benefits to promote our health and well-being. This herb has been used widely for centuries to cure and treat health problems. So why not add it to our diet and gain the incredible nutritious this herb has to offer.
Today’s hot topic is on fenugreek, or some might even be familiar with the name methi. Many of us these days widely use the fenugreek powder or the seeds as one of the common household spices in our kitchen. It is rare to see anyone talk of fenugreek leaves. This herb has been used as an alternative medicine to treat many diseases for thousands of years due to the various health benefit.
Did you know…
The herbal tea is a very effective alternative to help increase milk production in breastfeeding mothers. If you’re interested in finding out more on this topic you may read about it by clicking here. I speak with my past experience. My mother and in my grandmothers time, this home remedy has been used many times with breastfeeding mothers.
According to another research study, fenugreek soaked in water is a great remedy to control type 1 and 2 diabetes and blood sugar levels. It also has the ability to lower inflammations, cure respiratory problems, control cholesterol, heart problems and many more. Studies have been done and it is claimed to have impressive benefits based on the available researches.
A small warning…
As with all the great benefits, it also comes with a few certain side effects too. Some hypersensitive people may get an allergic reaction such as rashes and feeling itchiness. Also careful with those who are in the early stages of pregnancy, it may lead to premature labour if consumed in large doses. But don’t let the side effects scare you away.
I have used the fenugreek seed numerous times in my recipes but never as the main ingredient. It’s not something I normally make but with my mom, she makes it every chance she gets due to the nutritious gains.
I was lucky to see she bought a bunch to the kitchen to prep for today’s lunch. I am not a big fan of the bitter taste but once in a while, I wouldn’t mind having it with my rice and curry. It is very beneficial to our health so why not…
Fenugreek/Methi Leaves Stir-Fry With Potato
Ingredients
- 1 tbs Olive oil
- 1/2 bunch Fenugreek/Methi leaves
- 1/4 medium-size Onion sliced
- Curry leaves
- 1-2 Green chilli
- 1/2 small-size Tomato diced small
- 1 tsp Turmeric powder
- 1 tsp Chilli flakes optional
- 1 Potatoe diced into small cubes
- Salt as needed
- 1/2 tbsp Maldive fish optional
Instructions
Cleaning The Leaves
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Prep the methi leaves by breaking the tender stems on the top along with the leaves, snip the rest of the leaves from the branches into a bowl. Discard the roots, matured branches along with any leaves that are wilted or yellow in colour.
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Add clean water to the methi leaves bowl and stir and wash the leaves to remove the dirt. The leaves will float while the dirt will settle on the bottom. Wash it thoroughly again to separate the dirt as many time as you need until your sure it’s clean. Remove the methi leaves from the dirty water.
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In order to remove any pesticide on the leaves, mix clean water with a generous amount of salt and let the leaves sit for about 5-10min. Remove the leaves from the salt water and set it aside to cook.
Note
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This recipe will be starting off on high heat and will get reduced as we go, however, if at any point starts to smoke up, please reduce the heat to low and continue to steer to avoid burning the ingredients.
Let’s Start Cooking
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On medium-high heat, use a pot or a pan to make this dish. Start by adding the oil first then moving on to adding sliced onions and curry leaves. Sautee until the onions have turned softer.
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Reduce the heat to medium then add turmeric powder, the diced tomatoes, and the diced potatoes. Sprinkle some salt as needed. Mix to coat the potatoes well with the spices. Let it cook for about 2-3 minutes or until the potatoes have softened.
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Next add the green chilli, chilli flakes, and the methi leaves along with the Maldive’s dried fish (optional). Mix well with everything then let it cook for another 2-3 min more. Remove from stove when the potatoes are fully done.
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Serve with a steamy bowl of rice. Goes well with other curry dishes as well.
Fenugreek plants are one of the best gifts of nature. From the powder to seeds, to even the dry leaves are as beneficial as the fresh leaves. The perks of helping heart problems, treating those with iron deficiency to helping breastfeeding mothers, this is a great plant that we all can benefit in some way.
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For more delicious and nutritious recipes like this one, take a look at our category HERE. Choose from many curries, sambals, to snacks and desserts to satisfy your cravings.
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