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banana blossom, banana heart, banana flower, kesel muwa, vazhaipoo

Banana Blossom/Flower Stir Fry (Kesel Muwa / Vazhaipoo Poriyal)

Have you ever had a banana blossom? Try this spicy stir-fry with your rice and curry. You might even get addicted to it.

Course Side Dish, vegan, vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 -3 Servings
Author Fazna Irfan

Ingredients

  • 2-2.5 tbsp Olive oil
  • 2 Sun-dried chillies
  • 5-10 Curry leaves
  • 1/2 tsp Mustard seed
  • piece Pandan optional
  • 1 medium-size Onion chopped/thinly sliced
  • 1/2 medium-size Tomato diced small
  • 1 tsp Chili flakes
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Chili powder
  • 1 tbs Maldive fish optional
  • 1/2 Banana blossom (1 cup) chopped and soaked in salt water

Instructions

  1. Start with peeling the first and second layers of dried petals of the banana blossom until you reach the soft pedal. 


  2. Chop the rest of the blossom thinly (if using half, cling wrap the other half and leave it in the refrigerator for another day). Soak them in a bowl of salty water for a few minutes to reduce the bitterness.


  3. On medium heat, use a saucepan or pot to add the olive oil, sun-dried chillies, curry leaves, and mustard seeds. 


  4. Mix it a few seconds before adding the sliced onions, diced tomatoes, and the pandan piece. Mix well then let the onions cook for about 5 minutes with or without the lids.


  5. Mx often and add a half tablespoon of oil and lower the heat only if needed (only when the onions are burning the bottom or if it seems like dry and smoking up, otherwise oil is not needed). 


  6. Add the chilli flakes, chilli powder, and turmeric powder. Let it cook for 5 more minutes. 


  7. Drain the salt water off from the banana blossom. Then throw in the maldive fish (optional) as well as the chopped banana blossoms into the pot. 


  8. Mix them all well and let it cook for 10 minutes. When it is done you can serve this delicious vegetable with white rice and curry.