Your Meal Planning Toolkit + Self Care Starts Here
Meal planning doesn’t have to be perfect or complicated—it just needs to work. If your weeknight dinners feel like a last-minute scramble, the Plan-Eat-Repeat series is here to calm the chaos.
Due to the nature of digital products,
all sales are final.
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| Mini Edition | Monthly Edition | Seasonal Edition | Extended Edition |
| Includes: Groceries, challenge, and meal plans | Includes: Groceries, challenges, trackers, and meal plans | Includes: Trackers, challenges, groceries, planners, and self-care tools | Includes: Planners, trackers, challenges, checklists, self-care tools and much more |
| 10 Pages | 38 Pages | 53 Pages | 78 Pages |
| FREE ( | $6.99 | $9.99 | $12.99 |
| FREE for New Subscribers Instant download when you join the Berrychik newsletter—start your reset today! | Best for Habit Building Daily, weekly, and monthly planning tools to keep you consistent. | Most Popular Choice Food, budget, and self-care tools for a complete reset. | Commit to Long-Term Full tracking, inventory, and self-care for lasting transformation. |
No more stressing over what’s for dinner when life gets busy.
The Plan-Eat-Repeat meal planners help you feel prepared and confident through the week. They guide you toward a clear plan that works, saves time and energy, and makes meal planning easy—freeing up space for the things you love most.
With these planners, you’ll enjoy:
‣ Clarity – no more last-minute chaos
‣ Consistency – build habits that stick
‣ Savings – cut food waste and manage your budget
‣ Self-Care – bonus told to keep you balanced while caring for your family
🤔 Not sure where to start? Begin with the FREE Mini Edition when you sign up for the Berrychik newsletter.
👉 Ready to commit? Upgrade to the Monthly, Seasonal, or Extended Editions for deeper transformation.
🔥 Exciting news: Plan–Eat–Repeat is coming soon in print on Amazon—perfect for those who love a physical book in hand.
Our FAQ’s
How do I get the FREE 7-Day Planner?
When you sign up for the Berrychik newsletter, you’ll instantly receive the Mini Edition as a free download. It’s a quick way to try the system before upgrading to longer planners.
Are the planners printable?
Yes! All planners are delivered as digital PDFs you can print at home. The Plan-Eat-Repeat meal planners will also be available soon as a physical book on Amazon (coming soon).
Can I use the planners for my whole family?
Yes. The planners are flexible — you can jot down families favorite meals, create grocery lists, and adapt them to your family’s needs.
Can beginners use these planners?
Yes! Each planner includes an intro and “how-to” pages to guide you step-by-step. Whether you’re new to meal planning or looking to upgrade your existing system, you’ll find it easy to follow.
Can this planner be editable?
Right now, the planners are delivered as downloadable or printable PDFs, you can upload to a device or print to use on paper. An editable digital version — is a feature we’re working on and will be available soon.
In the meantime, there are ways you can make the current planners work digitally:
• Google Docs/Sheets can convert the PDF into editable templates, so you can type and customize lists online.
• Apps like GoodNotes, Notability, or Xodo let you import the PDF and write or type directly on it with a stylus.
• PDF editors such as Adobe Acrobat, PDFescape, or Foxit Reader allow you to add text boxes and notes on top of the pages.
What’s the difference between the editions?
Mini Edition (7-Day): A quick reset with weekly planning and it’s FREE!
Other Three Editions: 30-Day, 90-Day, 180-Day includes not only the grocery list, meal planners, and inventories but also tracking weekly, lists to stay organized, and self-care bonuses. See the comparison table above for more info.
