Here is another greeen dish for ya!
So green So healthy So delicious! maybe not so delicious…
These leaves are known for its sourness but throwing in a few spices & herbs, blending in the grated coconut and a little more personal touch makes all the difference.
Yes… Yes! It is so very BITTER in flavour. BUT don’t let the flavour hold you back. See the list of impressive health-promoting qualities it has, You won’t even mind the bitterness so much.
Besides, the stir-fry my mom makes is amazing. The agathi leaves actually taste good with the coconuts. Pair it with steamy rice and Kingfish curry. You got yourself a delicious dish that will satisfy your tummy.
The agathi leaves nutritions are bountiful
Even the stems, roots, and the flowers of this hummingbird tree are loaded with medicinal values, which is why it has been practiced as medicines in Ayurveda for years before. Check out some of the great things agathi leaves offer when added to your diet.
- It has cooling properties to reduce body heat.
- Helps digestion problems.
- Increases the health of the eyes.
- Maintains blood sugar level.
Helps treat fever, sinus, and respiratory problems.- Helps relieve headaches and sore throat.
- Cures wounds and bruises when crushed leaves are applied to the affected area
. It also has the power to treat insect bites and infections.
I don’t like Agathi but I don’t hate it either. Agathi leaves have so much more benefits. Adding this to your diet can help improve your health in numerous ways. As for that reason, I enjoy agathi from time to time. You should too!
Agathi Stir-Fry using Coconuts – Nutritious Loaded Recipe
Ingredients
- Olive oil
- 1 tsp Bengal dal, Urad dal, or Chana dal optional
- 1/2 tsp Mustard seeds
- 1/2 tsp Fennel seeds
- 2 Sundried red chilli pepper optional
- 1 Garlic chopped finely/minced
- 1/2 small-size Onion
- Curry leaves
- 1 bunch Agathi leaves
- 1/2 tsp Turmeric powder
- 1/4 tsp Chili powder optional
- 2 green chilli
- Salt as needed
- 1/2 tsp Chilli flakes
- 1/4 cup Coconut grated
- Lime
Instructions
-
Prep the agathi leaves by removing the healthy leaves off the stems first and into a bowl. Discard the stems, branches along with any leaves that are wilted or yellow in colour. Next, gather all the agathi leaves and cut them into preferred sizes. We usually chop it into 3 to 4 slices for easier cooking.
-
In order to remove any dirt and pesticide on the leaves, mix water with a generous amount of salt and let the leaves soak and sit for about 5-10min. Remove and wash the leaves from the salt water and set it aside to cook.
-
On medium/high heat, use a nonstick pan to heat the oil. Add a tsp of one or two of the bengal dal, urad dal, or chana dal. Let it brown lightly before adding mustard seeds, fennel seeds, sun-dried red chilli peppers to sizzle. When the spices are sizzling in oil add the onions, curry leaves, and the minced garlic.
-
Once the onions have softened or translucent throw in the chopped agathi leaves, turmeric powder, chilli powder, sliced green chillies, and salt as needed.
-
The greens will soon soften and darken in colour. Saute for about 5-7 min or more until it is cooked well. Reduce the heat to low, add the chilli flakes and the grated fresh coconuts next. Continue to saute for another 2 min more.
-
Add more salt if needed. Remove from heat, squeeze a bit of lime and mix well to balance out the sourness before serving with a bowl of rice.
NOTE
- Using fresh coconuts will help lessen the bitterness of agathi leaves. For 1 bunch of leaves, you may use between 1/4 to 1/2 cup fresh coconuts.
- To replace fresh coconuts, you may even use the unsweetened desiccated coconut flakes. I have not tried this method but have heard a few who tried. Taste may vary.
Eat better Feel better #healthyliving
For more amazing recipes like this one, take a look at our category HERE. Choose from many curries, sambals, snacks and desserts to satisfy your cravings.
Are you planning on trying this recipe? I would love to see how it turned out for you. Comment below or take a picture, post it on Instagram, Facebook, or Pinterest. Use #berrychik and also don’t forget to tag me @iberrychik on your social media so that I will be able to check it out.
If you haven’t yet…Do follow me on Instagram, Facebook, and Pinterest. Come see what I do to satisfy my food cravings.
If you’re enjoying my recipes, please subscribe to Berrychik’s weekly newsletters. New recipes, as well as posts related, will be sent right to your inbox for FREE.
