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5‑Minute Carrot Sambal Recipe – Cool, Crunchy & Packed with Flavor

This carrot sambal is my secret weapon when I’m in need of something quick, healthy, and bursting with vibrant color and flavor. It’s crunchy, creamy, and has just the right hint of spice to impress anyone who loves carrots.

And the best part? It takes just 5 minutes and 6 ingredients. No cooking, no fuss, no mess — just fresh ingredients and bold flavor in every bite.

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Carrot sambal in a bowl with grated carrots, yogurt, and chilies.

Why You’ll Love This Carrot Sambal

  • Quick – Ready in just 5 minutes
  • Easy – Cutting and combining is all it takes
  • Minimal ingredients – Only six, and you probably have them already
  • No cooking required – Mess‑free and fuss‑free
  • Kid‑friendly – Skip the chili for a milder version perfect for lunchboxes
  • Versatile – Pairs well with rice, curries, sandwiches, and more
  • Healthy – Vegan‑friendly, rich in beta carotene, fiber, and antioxidants

👉 Fun fact: Too many carrots can temporarily tint your skin orange (yep, it’s a thing!).

🌿 Just a friendly reminder: I’m a passionate foodie, not a certified nutrition or health professional. Everything shared here — recipes, tips, and food inspiration — is meant for enjoyment and creativity in your kitchen. For dietary guidance or health concerns, always consult a qualified professional.

Close‑up of carrot sambal with creamy yogurt and crunchy carrots.

How It’s Made

Step 1: Ingredients

  • Fresh carrots (grated)
  • Green chilies (sliced thin)
  • Shallots (sliced thin)
  • Plain yogurt
  • Salt
  • Pepper

Step 2: Preparation

Mix all ingredients in a bowl. Adjust consistency with yogurt — thick or runny, it’s your preference. Serve immediately or chill in the fridge for later. The longer it stays out the more it will start to water. Best to enjoy soon after making.

🍽️ Craving more? From vegan‑friendly dishes, meat‑lovers favorites, to soul-food from the island, there’s a burst of flavor waiting in every recipe. Cook to satisfy your cravings — one delicious bite at a time.

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Carrot sambal garnished with chilies and shallots in a bowl.

How I Serve It

Here are my favorite pairings:

  • Biriyani
  • Ghee rice
  • Rice & curry
  • Thali
  • Sandwiches

Got Leftovers?

Carrot sambal is best enjoyed fresh, but you can store it:

  • Fridge: Keep in an airtight container for 1 day. Stir before serving as yogurt may separate.
  • Freezer: Not recommended — the fresh crunch and yogurt base don’t freeze well.

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Close‑up of carrot sambal with creamy yogurt and crunchy carrots.

Carrot Sambal Recipe

Make this 5‑minute carrot sambal! A quick, no‑cook Sri Lankan side dish that’s vegan, healthy, and packed with flavor.
Prep Time 5 minutes
Cook Time 5 minutes
Servings: 2 portions

Ingredients
  

  • 2 medium Carrots peeled and shredded
  • 2 Green chilies optional
  • 2 Shallots sliced
  • tsp Black pepper powder adjust to taste
  • 3 tbsp 2% yogurt
  • Salt

Method
 

  1. Mix all ingredients in a bowl. Adjust consistency with yogurt — thick or runny, it’s your preference. Serve immediately or chill in the fridge for later.

Final Thoughts

This carrot sambal proves that healthy food doesn’t have to be complicated. It’s quick, colorful, and versatile — the kind of recipe you’ll keep coming back to whenever you need a refreshing side dish. Whether it’s for a family meal, a party spread, or a quick lunchbox filler, this sambal adds instant vibrancy to your table.

Save this Carrot Sambal to your healthy recipes, vegan sides, or quick meal boards. It’s a 5‑minute wonder that’s as beautiful as it is delicious.

carrot sambal plated and ready to be served

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