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beetroot benefits, nutrition and the recipe

The Beetroot Benefits | An Easy Recipe | The Nutritional Breakdowns

Beetroot for skin? Yes, beets can help brighten up your health and beauty immensely. Find out the beetroot benefits and a recipe to impress.

Course curry, Sides
Keyword 30 min or less, curry, healthy, plant-based, recipe, sides, vegan, vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Author Fazna Irfan

Ingredients

  • 1 tbsp Olive oil Or any cooking oil
  • Few Curry leaves
  • 1/3 tsp Turmeric powder
  • 1/3 tsp Chili powder (Kashmiri) OR Curry powder (Kings) Optional
  • 1/3 medium-size Onion Sliced thin
  • 1/4 medium-size Tomato Diced small
  • 1 medium-size Beetroot Sliced thin
  • 1/3 tsp Salt Or as need
  • 1 Green chili pepper Split in 2 or slice thick
  • 1/4 cup Coconut milk OR 2% Milk Optional

Instructions

  1. Heat the oil on medium heat, Add curry leaves, sliced onions, diced tomatoes, sliced beetroots, turmeric powder, chili powder, and the desired amount of salt.

  2. Mix it all together, lower the heat to medium/low and let it cook for about 15 minutes with the lids on.

  3. Take the lid off, then incorporate the coconut milk and the sliced green chili pepper with the beets. Let it cook for another 2 minutes on medium heat before taking off the stove.

  4. The longer the beets cook the darker the colour becomes. I like my beets well done so I let it cook for up to 20min.

  5. Serve the beets with a bowl of rice