There’s something magical about starting the morning with a warm, nourishing breakfast that doesn’t ask much from you — just a pot of water, a sweet potato, and a few minutes of quiet while it cooks. This simple boiled sweet potato recipe is the kind of comfort that feels grounding, wholesome, and deeply satisfying. No fuss, no noise — just real food that fuels your day in the best way.
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Sweet potatoes are one of those ingredients that fit effortlessly into every lifestyle — vegan, paleo, gluten‑free, dairy‑free, or simply eating clean. They’re versatile, naturally sweet, and incredibly nourishing whether you bake them, grill them, mash them, or air‑fry them.
But my go‑to weekend breakfast? Boiled sweet potatoes with chili sauce or sambal. Yes… boiled. Simple, humble, and unbelievably good. This method brings out the sweet potato’s natural creaminess and sweetness without overpowering it. Once you pair it with a bold dip, you’ll understand why this dish has been loved across cultures for generations.
Why You’ll Love It
- Maximizes nutrition: Boiling and steaming preserves beta-carotene, fiber, and vitamins A & C. It’s low-fat, easy on digestion, and perfect for gut health.
- Mood-boosting: Rich in complex carbs and antioxidants for steady energy.
- Quick & easy: No fancy tools or prep. Just wash, boil, and serve. Ready in under 30 minutes.
- Flavor-friendly: The natural sweetness pairs so great with bold dips like chili lime sauce, coconut sambal, or chili sambal. It’s a flavor contrast that sparks the taste buds or if you feel extra special, toss them in herbs and garlic to pair grilled meat to make a complete meal.
- Diet‑friendly: Vegan, vegetarian, gluten‑free, dairy‑free.
- Budget‑friendly: Affordable, accessible, and long‑lasting.
- Kid‑approved: Soft, sweet, and easy to eat.
Sweet potatoes have been enjoyed for centuries — and for good reason. They’re a global superfood that brings comfort, nourishment, and versatility to any table.
🌿 Just a friendly reminder: I’m a passionate foodie, not a certified nutrition or health professional. Everything shared here — recipes, tips, and food inspiration — is meant for enjoyment and creativity in your kitchen. For dietary guidance or health concerns, always consult a qualified professional.
How It’s Made
When choosing the best sweet potatoes, look for,
- Firmness: No soft or hollow spots.
- Smooth skin: Avoid cracks, bruises, or wrinkles.
- Uniform color: Whether orange, purple, or lighter color.
- Medium size: Best texture and flavor.
- No sprouts: Fresh is best.
Step 1: Grab the essential ingredients
- Sweet potatoes
- Water
- Salt
Step 2: Boil the potatoes
- Wash the sweet potatoes thoroughly.
- Cut into halves or chunky slices.
- Boil in salted water for 20-30 minutes depending on size.
- check doneness—a knife should slide in easily.
- Remove from heat when done, peel once slightly cooled.
- Enjoy it warm with your favorite dip, sauce, or sambal..
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The best way to enjoy sweet potatoes
- Chili lime sauce (lime + water + salt + chili powder)
- Freshly grated coconut flakes or coconut sambal
- Chili sambal
- Onion tomato sambal
- As a side to rice and curry
- Tossed in herbs to pair with grilled meat and veggies
- Added to grain bowls or salad
Leftovers
- Fridge: 1–3 days in an airtight container.
- Reheat: Steam or microwave; toss in herbs for extra flavor.
- Freezer: Up to 3 months (texture softens after that).
- Tips:
- Cool completely and peel before freezing.
- Portion into chunks or mash.
- Use airtight containers or freezer bags.
- Label with date.
🔥Show Off Your Plating by tagging @iberrychik on Instagram or Pinterest — I love seeing your cooking. Let’s savor this food journey together.
📬 Subscribe to not miss a thing on Berrychik. You’ll get sneak peeks, free perks, and mouth‑watering recipes delivered straight to your inbox. Psst… when you join for FREE, you’ll also receive a FREE 7‑Day Meal Planner. Check out our shelf to view the collection.
Sweet Potato Recipe | Easy, Healthy & Delicious Breakfast
Ingredients
Method
- Wash and cut sweet potato into chunky slices.
- Place them in a pot, cover with water, and add salt.
- Boil on medium-high heat for 20–30 minutes.
- Check doneness with a toothpick or fork. Remove from heat when they are softens.
- Peel off the skin and serve warm with your favorite dip or side.
Final Thoughts
If you’re craving a breakfast that’s warm, nourishing, and plain simple, this sweet potato recipe is one you’ll come back to again and again. It’s comforting, budget‑friendly, and incredibly versatile — the kind of meal that makes your morning feel grounded and intentional.
Save this simple, nourishing sweet potato recipe to your breakfast or healthy‑eating boards — it’s the kind of recipe you’ll want to make again and again.
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